| |
May 19 - 26
Yoga & Holistic Health Retreat & Vidya Heisel and Debbie Laniado
We are offering this retreat with three different optional streams:
Stream 1: Yoga Retreat with Vidya Heisel with super healthy vegetarian cuisine.
Stream 2: Yoga Retreat and Detox with Vidya Heisel and Debbie Laniado
Stream 3: Yoga, Fasting and Detox with Vidya Heisel and Deborah Laniado
Please note there are different prices for the different streams.
Stream 1: Yoga Vacation
with Vidya Heisel with super healthy vegetarian cuisine.
This is a rejuvenating, refreshing and healthy weeklong summer holiday.
Enjoy the natural beauty of Andalucía, in a peaceful, supportive and nourishing environment.
There will be a morning meditation and an all levels Vinyasa flow class. In the evening there will be a gentler, relax and renew yoga class, yoga Nidra or gentle flow class. You will be served three healthy gourmet vegetarian meals a day. Our chef Jorin, will be preparing especially healthy foods for this retreat, including plenty of raw food and juices.
Mid morning and afternoons there will be options for vegetarian cooking classes, hiking, cycling, swimming in nearby lakes, or site-seeing, visiting Arcos de la Frontera, a nearby town which is a Unesco world heritage site, Seville, or the beautiful unspoiled beaches on the southern coast of Spain. If you prefer you can simply lie by our beautiful salt-water pool and relax. We also offer various kinds of massages and private consultations. All classes offered on this retreat are optional.
| |
Cost includes accommodation, meals & tuition:
• Superior Double: 725 Euros
• Standard Double: 675 Euros
• Dorm (with 3 others): 620 Euros
• Double room – Single Occupancy: 1260 Euros
|
Stream 2:
Yoga Retreat and Detox with Vidya Heisel and Debbie Laniado
Stream 3:
Yoga, Fasting and Detox with Vidya Heisel and Deborah Laniado
This is a rejuvenating, refreshing and healthy personalized week-long spring detox. Enjoy the natural beauty of Andalucia, in a peaceful, supportive and nourishing environment.
There will be an optional morning meditation and an all levels vinyasa flow class. In the evening there will be a more gentle, relax and renew yoga class, yoga nidra or gentle flow class.
Deborah will lead you on a special detox program for the week, personally tailored to your needs.
This will include:
- a combination of psyllium, bentonite clay, aloe vera juice 3 times daily- detox herbs to support organs of detoxification eg. liver, kidneys, lungs, colon, lymphatics, skin - organic and personalised to individual
- vegetable juicing throughout the day(Stream 2 & 3)
- vegetable stews & soups (for Stream 2)
- vegetable broth(Stream 3)
- detoxing herbal teas
- tonifying herbs to strengthen and support organs after cleansing
- organic and personalised to individual
- a daily colema
- one colonic irrigation with herbs or coffee(additional sessions available if desired)
|
Prior to the week detox Deborah will take a full case history of each participant and see what health challenges they are experiencing and then tailor the detox to their specific requirements, addressing the root cause rather than just symptom control.
You will be provided with colema boards, which Deborah will show you how to use, so a daily colema will be part of your detox treatment. You will also receive one professional colonic given by Deborah, using our special colonic system. If desired, additional colonic sessions can be purchased during the week to deepen the cleansing experience.
Deborah will also offer workshops on natural tips for healthy living, herbal medicine, cleansing and detoxing at home, fermented foods for healing specific ailments such as Immune problems, arthritis, heart disease, digestive diosorders and other complaints.
Some morning and afternoons there will be options for hiking, cycling, swimming in nearby lakes, or site-seeing, visiting Arcos de la Frontera, a nearby town which is a Unesco world heritage site, Seville, or the beautiful unspoiled beaches on the southern coast of Spain. If you prefer you can simply lie and relax by our beautiful salt-water pool and relax.
We also offer various kinds of massages and private consultations. All classes offered on this retreat are optional.
|
